75 Little Cancer-Fighters

by Kerilie McDowall

Created July 31, 2025.
Published August 2, 2025.

I am happy to share 75 little cancer-fighters here with you today.

Have questions, suggestions, or ideas, or would you like information regarding services? You can reach out to me HERE.​

​https://kerilie.com/contact​

Important Note** - It’s important to note that this information is shared for informational purposes only. Kerilie McDowall and Oceanview Guitar Lessons & Creative Services does not endorse or recommend any specific or particular supplements or natural or medical treatments. Individual health needs and responses to foods, herbs, and supplements can vary greatly. Always consult with a healthcare professional and with a second opinion from holistic treatment practitioners of your choice before making any changes to your health regimen.

Research gathered by Kerilie McDowall- **FOR INFORMATIONAL PURPOSES ONLY.
​August 2, 2025​
​

*broccoli sprouts, and all other sprouts
*green tea extract or loose organic matcha green tea
*black coffee
*7-8 mushroom variety mixes, and turkey tail mushrooms
*traditional herbal medicines from all cultures
*chili peppers
*detoxing your home
*avoiding all chemicals and plastics, lead paint, unfiltered water, asbestos
*dealing with any mold in your home, or move
*vitamin D
*walking and low intensity exercise
*sunshine
*infa-red therapy
*saunas
*hyperbaric oxygen
*ozone therapy
*fasting and achieving autophagy
*regular fasts
* intravenous vitamin C
* anti-parasitic and liver and heavy metals detox

*ivermectin with fenbendazole and supplements (Makis - brave.com)
*all brassicas and cruciferous veggies ( broccoli, bok choi, cauliflower, broccoli), etc.
*soursop, safe source only-graviola
*walnuts
*chia seeds
*flax seed
*Gerson diet
*fermented soy (natto) and edamame
*gut-friendly probiotics and prebiotics with medical supervision
*papaya and pomegranate seeds and other seeds
*pomegranate juice (ie-prostate cancer)
*calcarea carbonica
*other seeds
*pine bark extract
*grape seed extract
*coenzyme Q 10
*resveratrol
* (black tomatoes)
*concord grapes
*proteolytic enzymes
*selenium
*vitamin E
*curcumin
*fish oil
*modified citrus pectin
*fermented cabbage
*soothing sound baths
*(guitar sound baths with Kerilie McDowall)

*zinc
*all fresh organic garden herbs
*coffee enemas
*beef liver
*raw veggie juices
*frankincense and EOs (organic essential oils, beeswax candles, or electric diffuser)
*meditation
*keto diet
*burdock root
*ginger
*aloe vera
*clove
*red clover
*onion, leeks
*garlic
*mistletoe
*milk thistle

*stinging nettle
*saffron
*cayenne
*cranberries
*raspberries
*red grapes
*chinese black vinegar
*cayenne
*gingko
*ginseng
*full multi-spectrum CBD oil where legal
​
​Treatments:

• ***Note that I am not connected with the following links or above-mentioned cancer idea items and sources, this is simply cancer research I have conducted for friends and family or recent cancer information I discovered that I really want to share with you, too.
  ​
  ​https://draxe.com/health/natural-cancer-treatments/​
  ​https://youtu.be/7yszU0-Molc?si=GuV0u0OCVwxPU6xC​
  ​https://naturalon.com/top-20-anti-cancer-herbs-plants/view-all/​
  ​https://curejoy.com/content/herbs-for-cancer/​
  ​https://pmc.ncbi.nlm.nih.gov/articles/PMC4433775/​
  ​
  ​For the stem cells:​
  ​
  Organic Chili peppers
  Organic Purple potatoes
  Organic Blueberries
  wide diverse variety of ORGANIC veggies with some fruits like berries.
  Celery, oregano
  ​
  ​Research says to avoid: ​
  ​
  calcium
  all chemical cleaners
  dairy
  ALL red meats and processed meats (sausages, deli meats, ham, bacon, corn beef, bologna, etc, pepperoni)
  grilled and BBQ meats
  ​
  NO SUGAR, some low sugar Organic fruits OK - but not for all
  NO grains ( =no roundup no GMO)

Research the idea list items for further information on https://brave.com​

Summer Island Light Meals

Healthy Meals from the Oceanview Guitar Studio & Creative Services’ Organic Garden. https://kerilie.com​

Sprouted Tofu-Cashew Salad

• Organic Container Garden Swiss Chard, 1 large leaf in bite sized pieces
• Organic alfalfa OR Organic red clover home-grown sprouts (supplies available from West Coast Seeds)
• organic baby bok choi
• organic broccoli sprouts
• organic garden chives
• organic tom thumb lettuce
• organic speckled lettuce
• organic baby red lettuce
• organic basil
• organic dill
• wild holy basil
• organic ginger, chopped
• organic tomatoes
• organic garlic in small pieces
• organic garlic and ginger butter fried tofu with salt and pepper
• natural goat chevre

Dressing

• Organic lemon juice to taste
• Organic olive oil
• Organic juice of defrosted organic berries (if desired)

Garnish

• Organic cashews and walnuts
• Organic lemon, lime, or orange slices
• Fruit (if desired)
• Organic blueberries or any summer berry or defrosted berry mix

Light Summer Organic Quinoa Soup

This soup is made with bone broth in the crock pot.

After the beef bones have simmered for 24-48 hours, remove the bones, and add your favourite organic veggies.

Vegetables and Ingredients

1 and 1/4 cups of Organic quinoa ( add to soup broth)
Organic bok choi leaves, up to a cup
1 Organic yellow onion
Organic broccolini (uncooked, added fresh to soup after serving)
Organic yams about 3/4 cup
Organic Green onions, 1-2 stalks, chopped (uncooked, added fresh to soup after serving)
Organic fresh cilantro (uncooked, added fresh to soup after serving)
Orqanic parsley (uncooked, added fresh to soup after serving)
6-8 Organic medium-sized carrots, chopped
5 Organic celery stalks

Bring broth and veggies to a boil, simmer the vegetables until cooked through. Add the fresh cilantro, parsley, onions and broccolini, to your bowl once the carrots, onion, yams, bok choi, and celery are cooked through. Serve with a side salad.

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Images by Kerilie McDowall of Oceanview Guitar Studio & Creative Services.

​Write me with your suggestions for further research, music and other article ideas.

​Grant Writer, Press and Publicity​

McDowall offers expert guidance in guitar, press, publicity, grantwriting, and brand strategy, supporting creatives from opera companies to JUNO and Polaris Music Prize artists and emerging writers, musicians and filmmakers.

Book a $100 CAD ($70 USD) coaching session or consult: https://calendly.com/kerilie/guitar-lessons-workshops-writing-publicity-media-contact​

Award-winning TV Director/radio host, jazz guitarist, and composer. Polaris Music Prize juror/DownBeat Critics Poll judge Kerilie McDowall instructs and coaches guitarists, creatives, writers, non-profits, businesses, on-the-rise musicians, and new film directors at Oceanview Guitar Studio & Creative Services in Nanaimo, BC, Canada.

​
©️2025 Kerilie McDowall. All rights reserved.
​https://kerilie.com 1-250-668-3589. @keriliemcdowall