As the founder of Oceanview Guitar Studio & Creative Services, 16 x award-winning guitarist-filmmaker Kerilie McDowall offers guitar instruction, music industry coaching, and workshops from sound bathing, publicity/understanding the press to film. She’s coached and worked instructing non-profit groups from opera to theatre, to guitarists of all levels, JUNO and Polaris-winning musicians, to new film directors, and young filmmakers. As a professional publicist, she can also teach you a few tricks that you will just not want to miss, with crucial-to-your-success press, TV, radio, blog/podcast industry guidance, with important timelines and guidelines.
Important Note** - It’s important to note that this information is shared for informational purposes only. Kerilie McDowall and Oceanview Guitar Lessons & Creative Services does not endorse or recommend any specific or particular supplements or natural or medical treatments. Individual health needs and responses to foods, herbs, and supplements can vary greatly. Always consult with a healthcare professional and with a second opinion from holistic treatment practitioners of your choice before making any changes to your health regimen.
Research gathered by Kerilie McDowall- **FOR INFORMATIONAL PURPOSES ONLY. August 2, 2025
*broccoli sprouts, and all other sprouts *green tea extract or loose organic matcha green tea *black coffee *7-8 mushroom variety mixes, and turkey tail mushrooms *traditional herbal medicines from all cultures *chili peppers *detoxing your home *avoiding all chemicals and plastics, lead paint, unfiltered water, asbestos *dealing with any mold in your home, or move *vitamin D *walking and low intensity exercise *sunshine *infa-red therapy *saunas *hyperbaric oxygen *ozone therapy *fasting and achieving autophagy *regular fasts * intravenous vitamin C * anti-parasitic and liver and heavy metals detox
Research the idea list items for further information on https://brave.com
Summer Island Light Meals
Healthy Meals from the Oceanview Guitar Studio & Creative Services’ Organic Garden. https://kerilie.com
Sprouted Tofu-Cashew Salad
Sprouted Tofu-Cashew Salad (Cancer and Inflammation fighter)
Organic Container Garden Swiss Chard, 1 large leaf in bite sized pieces
Organic alfalfa OR Organic red clover home-grown sprouts (supplies available from West Coast Seeds)
organic baby bok choi
organic broccoli sprouts
organic garden chives
organic tom thumb lettuce
organic speckled lettuce
organic baby red lettuce
organic basil
organic dill
wild holy basil
organic ginger, chopped
organic tomatoes
organic garlic in small pieces
organic garlic and ginger butter fried tofu with salt and pepper
natural goat chevre
Tofu in organic garlic and ginger with grass fed butter.
Dressing
Organic lemon juice to taste
Organic olive oil
Organic juice of defrosted organic berries (if desired)
Garnish
Organic cashews and walnuts
Organic lemon, lime, or orange slices
Fruit (if desired)
Organic blueberries or any summer berry or defrosted berry mix
Light Summer Organic Quinoa Soup
Light Summer Organic Quinoa Soup
This soup is made with bone broth in the crock pot.
After the beef bones have simmered for 24-48 hours, remove the bones, and add your favourite organic veggies.
Vegetables and Ingredients
1 and 1/4 cups of Organic quinoa ( add to soup broth) Organic bok choi leaves, up to a cup 1 Organic yellow onion Organic broccolini (uncooked, added fresh to soup after serving) Organic yams about 3/4 cup Organic Green onions, 1-2 stalks, chopped (uncooked, added fresh to soup after serving) Organic fresh cilantro (uncooked, added fresh to soup after serving) Orqanic parsley (uncooked, added fresh to soup after serving) 6-8 Organic medium-sized carrots, chopped 5 Organic celery stalks
Bring broth and veggies to a boil, simmer the vegetables until cooked through. Add the fresh cilantro, parsley, onions and broccolini, to your bowl once the carrots, onion, yams, bok choi, and celery are cooked through. Serve with a side salad.
Organic Bok Choi fresh from the garden.
Grateful to have found the cancer list? Enjoyed the recipes? Help me to continue to bring research, jazz and music articles, garden inspiration, and recipes to you old school style.
McDowall offers expert guidance in guitar, press, publicity, grantwriting, and brand strategy, supporting creatives from opera companies to JUNO and Polaris Music Prize artists and emerging writers, musicians and filmmakers.
Kerilie McDowall. Image by Dirk Heydemann of HA Photography.
Award-winning TV Director/radio host, jazz guitarist, and composer. Polaris Music Prize juror/DownBeat Critics Poll judge Kerilie McDowall instructs and coaches guitarists, creatives, writers, non-profits, businesses, on-the-rise musicians, and new film directors at Oceanview Guitar Studio & Creative Services in Nanaimo, BC, Canada.
As the founder of Oceanview Guitar Studio & Creative Services, 16 x award-winning guitarist-filmmaker Kerilie McDowall offers guitar instruction, music industry coaching, and workshops from sound bathing, publicity/understanding the press to film. She’s coached and worked instructing non-profit groups from opera to theatre, to guitarists of all levels, JUNO and Polaris-winning musicians, to new film directors, and young filmmakers. As a professional publicist, she can also teach you a few tricks that you will just not want to miss, with crucial-to-your-success press, TV, radio, blog/podcast industry guidance, with important timelines and guidelines.
Free gifts are calling YOU! Don't forget your FREE gifts! Student Megan Fleming. Image by Dirk Heydemann of HA Photography. Life can be really stressful. Let's de-stress and celebrate peaceful reflection and calm. I am offering you a FREE 30 minute tranquil Sound Bathing singing bowl and guitar meditation break! Perfect for waking, or on your lunch time hour, or as an evening nightcap. Interested? Book your free session HERE! Prefer a free 30 minute guitar lesson or improvisation class...
Gifts Just for YOU! I am happy to offer you a FREE gift! Image by Kerilie McDowall. Enjoy a FREE 30 minute Sound Bathing meditation break! Interested? Book your free session HERE! Prefer a free 30 minute guitar lesson or improvisation class lesson? Let me know! Book your session now for your FREE BONUS Manifestation Gift! (Scroll down on the booking page.) BOOK HERE For those who are keen on connecting further I am registering students now for January 2026 with all services! Spots fill up...
From the Garden Garden Kitchen Guru I am happy to share my happy garden moments with you as I harvest. Have suggestions, or ideas, or would you like information regarding services? You can reach out to me HERE. Summer delights from the scent of the Vancouver Island cedar forest to warm tanning in the sunshine, oceanside picnics, and patio napping, the garden is vibrant at this time of year. Enjoy some healthy summer garden recipes that I have been whipping up in the kitchen as I harvest from...
